Creating Healthy Habits For Life

A healthy life is a happy life, so we want to help you make small changes that have a big difference. We run free courses for families, young people and adults to kickstart a healthier lifestyle.

Healthy lifestyle support for children and families 👇

Your family's health at your fingertips

Sign up for FREE weekly webinars to help your family be healthier. Our team of award-winning family nutritionists are experts at engaging children around healthy eating and exercise in a fun way.

BeeZee Families Live
Kickstart your journey to a healthier family

Book a free, one-to-one appointment with one of our friendly wellbeing co-ordinators to help get your family’s health and wellness on the right track.

BeeZee Lite
Healthy starts for little ones

Join the Health Exercise & Nutrition for the Really Young programme, to help give your child the best possible start in life.


Weight loss support for adults👇

Log on to healthy habits

Join our free online weight loss course, focusing on creating long-lasting healthy habits. Our nutrition & behaviour change experts will support you to discover a healthier, happier you.

BeeZee Live
Become a virtual Gutless Loser

Our popular men's only programme has gone virtual to to support men to lose weight, get fit and improve health. Sign up for free and live stream our behaviour change specialists to your device.

Gutless Live

Award-winning healthy lifestyles support for children & families!

We have been awarded the Royal Society for Public Health Children & Young People's Award, for our commitment to the health and wellbeing of children and young people in Gloucestershire, Hertfordshire and Brighton & Hove!

Healthy Recipes

Nigerian Jollof Rice

We love to see what our families eat at home to stay healthy. BeeZee Families participants, Peter and his mum, shared a traditional Nigerian family recipe with their group, and we loved it so much we thought we'd share it with you, too!

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Turkey Burgers

It's BBQ season and we've created this delicious recipe for healthy turkey burgers. Turkey is a great alternative to beef burgers, as it's generally lower in saturated fat and so a great choice for heart health and energy balance!

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Thai Noodle Salad

"Yum Woon Sen" is a light noodle, pork and peanut salad, bursting with authentic Thai flavour.

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Mediterranean Vegetable Arrabbiata

This fiery pasta sauce packs a punch with all five of your five-a-day! Can't handle the heat? Just skimp on the chillies!

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