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What is Henry?

HENRY (Health, exercise and nutrition in the really young) is a fun and
life changing 8 week programme, run by our trained nutritionists/dietitians, for you and your child. It is designed to give you the support, tools and skills to help develop a healthy and active family.Each week starts with family time all together before the parents go off for a parent session. There will be other parent/carers in the group who are most likely experiencing the same challenges as you. This is a great opportunity to discuss and learn from each other (and have a bit of a giggle…!).

Who is this for?

HENRY is for children under 5 years old and their parents who are looking for support, tools and skills to help develop a healthy and active family.

Henry

Henry-1

What’s in it for you?

The early years can be tough to navigate in terms of what a healthy lifestyle looks like for this age group and sometimes products and messages can be confusing. We have a lovely, friendly team with lots of experience around these issues and tips to help you and your kids develop healthy habits early on.PLUS FREE TEA (and coffee!)

 

Areas that are covered in the sessions include:

  • Parenting skills
  • Eating patterns and behaviours
  • Healthy eating
  • Physical activity
  • Emotional wellbeing
  • ŸFussy eating