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ARE YOU PREGNANT?

Would you like help losing weight after your baby comes along? The best way to do this, is by developing a healthy lifestyle now! Why not take this opportunity to make healthy changes that can be incorporated into your soon-to-be-expanded family.

Our aim is to support and guide you through a healthy pregnancy and postnatal period, enabling the best start for you and your baby. Our qualified child and maternal nutrition specialist will be on hand to give you lots of realistic tips and advice over a 16-week course.

DURING PREGNANCY

(8WEEKS)

In a relaxed environment you will get a chance to chat to other mums-to-be about… well, whatever you want really! You will have the opportunity to learn from each other and ask our specialist any questions you may have about managing weight during pregnancy. Every session will incorporate either exercise or nutrition, where a new topic will be explored and discussed.

AFTER PREGNANCY

(8WEEKS)

Once you have had your baby you will be invited back again to meet with your group… and all their babies!  You will have the opportunity to take part in nutrition and exercise sessions with your baby, that are aimed towards losing the baby weight.

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If you are interested in knowing more or signing up then click the link below (we would love to hear from you)