4 sugar-free recipes for your family’s favourite foods

4 sugar-free recipes for your family’s favourite foods

You may have seen in the news last week, that children are eating 18 years worth of sugar by the time they are 10.   National guidelines recommend that children aged between 7 and 10 should eat no more than or 24g of sugar per day (that’s about 6 sugar cubes). To put that into context, just one Cadbury’s Crème Egg … Read More

Make your New Year’s Resolution a habit

Make your New Year’s Resolution a habit

January is one of our favourite times of the year, because everybody and their dog are looking to make healthy habits! Hooray! In fact, three of the top five most common New Year’s Resolutions are related to living a healthier lifestyle.   These are the UK’s most common New Year’s Resolutions  Lose weight – 48%  Exercise more – 41% Save more money – … Read More

FREE Slimming World Memberships in January!

FREE Slimming World Memberships in January!

To help you kick-start 2019 with healthy habits, we’re giving away FREE Slimming World memberships throughout January! What’s the offer?  We are offering residents of Central Bedfordshire, Bedford Borough and Brighton & Hove (who meet our eligibility criteria) a free 12 week membership to their local Slimming World group of choice! Your joining fee and … Read More

5 recipes for your Christmas leftovers

5 recipes for your Christmas leftovers

Forget the boring Boxing Day dry turkey sandwiches! We asked professional chef and BZ nutritionist, Sam, to share her best recipes for using up the turkey leftovers.     TURKEY, SPROUT & CRANBERRY SAUTE (SERVES 2) We know they might not be the most popular feature on the Christmas dinner table but for sprout lovers this … Read More

Download your free guide to a healthier Christmas

Download your free guide to a healthier Christmas

Enjoying yourself at Christmas doesn’t mean your healthy habits have to go out of the window. With just a few little tricks and tweaks, you can eat, drink and be merry, without overindulging. We’ve pulled together our nutritionists’ top tips to enjoying a healthier Christmas into a handy Healthy Christmas Guide, which you can download … Read More

Holiday Health Hacks

Holiday Health Hacks

Mince pies, mulled wine, cheese boards and seemingly bottomless tins of Quality Street… Christmas can be a minefield of temptation when we’re trying to eat well! But here’s the good news – you can still enjoy your favourite seasonal foods without breaking your healthy habits, by making just a few simple tweaks. Here’s how to hack your … Read More

Four fun ways to keep active in winter

Four fun ways to keep active in winter

When the winter nights draw in, let’s face it – it’s harder to find the motivation to get moving. Curling up on the sofa with a nice cuppa and Elf on loop seems much more appealing than going for a jog in the cold, wet and dark. But exercising in the winter doesn’t have to mean … Read More