Healthy homemade pizzas – perfect for BeeZee Families!

Healthy homemade pizzas – perfect for BeeZee Families!

Healthy eating doesn’t need to be boring, just by making a few tweaks you can still eat all your favourite foods. This week at BeeZee Families, we’ve been making healthy pizzas! Made with wholemeal flour and topped with plenty of veggies, these are a tasty, healthier alternative to a shop bought or takeaway pizza. Plus … Read More

These small changes helped Helen lose weight (and two dress sizes)

These small changes helped Helen lose weight (and two dress sizes)

Small changes = big difference. That’s our motto here at BeeZee Bodies. And it’s been demonstrated perfectly by one of our Brighton BZ members, Helen. By making just a few small tweaks to her diet and daily routine, Helen has already lost 11lbs in weight, 9cm from her waistline and dropped from a size 18 to a size … Read More

Meet The Ortons: healthier, energised and closer together

Meet The Ortons: healthier, energised and closer together

Colleen and her family – husband Rob and two boys William (11) and Daniel (14) – gained so much more than healthy habits when they attended BeeZee Families in Hemel Hempstead last year. As Slimming World members the family already ate a fairly healthy diet, but with an 11-year-old fussy eater and a teenager to … Read More

Everything you need to know this National Obesity Awareness Week

Everything you need to know this National Obesity Awareness Week

We’ve all heard the term ‘obesity crisis’ being thrown around on the news and in the papers – but what exactly does this mean? Why is the UK in an obesity crisis? And why is it so important to tackle obesity?   There’s a lot of questions, so since it’s National Obesity Awareness Week this week, we thought … Read More

Don’t become another victim of Quitter’s Day! 5 top tips for continuing your 2019 Resolutions.    

Don’t become another victim of Quitter’s Day! 5 top tips for continuing your 2019 Resolutions.   

  Today, the third Thursday in January, is ‘Quitter’s Day’ – the day when most people are likely to give up on their New Year’s Resolutions (according to exercise tracking app, Strava, anyway).  But who wants to be like most people?!   Don’t become part of the quitting statistic! Follow our top tips for staying on track with your healthy New Year’s Resolutions – … Read More

4 sugar-free recipes for your family’s favourite foods

4 sugar-free recipes for your family’s favourite foods

You may have seen in the news last week, that children are eating 18 years worth of sugar by the time they are 10.   National guidelines recommend that children aged between 7 and 10 should eat no more than or 24g of sugar per day (that’s about 6 sugar cubes). To put that into context, just one Cadbury’s Crème Egg … Read More

Make your New Year’s Resolution a habit

Make your New Year’s Resolution a habit

January is one of our favourite times of the year, because everybody and their dog are looking to make healthy habits! Hooray! In fact, three of the top five most common New Year’s Resolutions are related to living a healthier lifestyle.   These are the UK’s most common New Year’s Resolutions  Lose weight – 48%  Exercise more – 41% Save more money – … Read More

FREE Slimming World Memberships in January!

FREE Slimming World Memberships in January!

To help you kick-start 2019 with healthy habits, we’re giving away FREE Slimming World memberships throughout January! What’s the offer?  We are offering residents of Central Bedfordshire, Bedford Borough and Brighton & Hove (who meet our eligibility criteria) a free 12 week membership to their local Slimming World group of choice! Your joining fee and … Read More

5 recipes for your Christmas leftovers

5 recipes for your Christmas leftovers

Forget the boring Boxing Day dry turkey sandwiches! We asked professional chef and BZ nutritionist, Sam, to share her best recipes for using up the turkey leftovers.     TURKEY, SPROUT & CRANBERRY SAUTE (SERVES 2) We know they might not be the most popular feature on the Christmas dinner table but for sprout lovers this … Read More

Download your free guide to a healthier Christmas

Download your free guide to a healthier Christmas

Enjoying yourself at Christmas doesn’t mean your healthy habits have to go out of the window. With just a few little tricks and tweaks, you can eat, drink and be merry, without overindulging. We’ve pulled together our nutritionists’ top tips to enjoying a healthier Christmas into a handy Healthy Christmas Guide, which you can download … Read More